{"id":278,"date":"2015-08-23T12:02:28","date_gmt":"2015-08-23T03:02:28","guid":{"rendered":"http:\/\/sapporo-fc.com\/en\/?p=278"},"modified":"2015-08-23T12:03:41","modified_gmt":"2015-08-23T03:03:41","slug":"breast-self-exam","status":"publish","type":"post","link":"http:\/\/sapporo-fc.com\/en\/2015\/08\/23\/breast-self-exam\/","title":{"rendered":"Breast self-exam"},"content":{"rendered":"

Breast self-exam (examination your breast on your own) is one of the important way to find a breast cancer in earlier stage.<\/span><\/p>\n

I assume that \u201cbreast self-exam\u201d make you anxious at first because you may detect lumps, but you don\u2019t know what they are and what is normal.<\/span><\/p>\n

However, the more you do \u201cbreast self-exam\u201d, the more you will be able to know what is <\/span>unusual<\/span> for your breast.<\/span><\/p>\n

Let\u2019s start monthly \u201cbreast self-exam\u201d from today!<\/span><\/p>\n

If you don\u2019t know how to do it, please refer to the following instruction.<\/span><\/p>\n

    \n
  1. In front of a mirror<\/span><\/li>\n<\/ol>\n

    Take a careful look at your breast; size, shape and distortion rest your arms by your side and after, raise your arms like an illustration below.<\/span><\/p>\n

    \"BSE-1\"<\/a><\/p>\n

    \"BSE-2\"<\/a><\/p>\n

      \n
    1. Check your nipple<\/span><\/li>\n<\/ol>\n

      Look for any signs of fluid coming out of you nipples.<\/span><\/p>\n

      \"BSE-3\"<\/a><\/p>\n

        \n
      1. In the shower<\/span><\/li>\n<\/ol>\n

        Using the pads of your 3 fingers to exam your entire breast in a circular pattern moving from the center to the outside.<\/span><\/p>\n

        Then, moving your 3finger pads from up and down to touch whole breast; including armpit and subclavicular.<\/p>\n

        When you do this exam, touch your left breast by right hand and for your right breast, and use your left hand. <\/span><\/p>\n

        Don\u2019t grab or pinch your breast or push hard, touch and stroke gently.<\/span><\/p>\n

        \"BSE-4\"<\/a><\/p>\n

        \"BSE-5\"<\/a><\/p>\n

        \"BSE-6\"<\/a><\/p>\n

        If you find any unusual thing, you had better to see a breast oncologist ASAP.<\/span><\/p>\n

        [by Akiko]<\/span><\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Breast self-exam (examination your breast on your own) is one of the important way to find a breast cancer in earlier stage.
        \nI assume that \u201cbreast self-exam\u201d make you anxious at first because you may detect lumps, but you don\u2019t know what they are and what is normal.<\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[19,18],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-breast-oncologist","tag-breast-self-exam"],"_links":{"self":[{"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":2,"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":287,"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/posts\/278\/revisions\/287"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sapporo-fc.com\/en\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}